Hey everyone, welcome to our recipe site, if you're looking for Healthy Mixed-Fruit Smoothie w Kale recipe, look no further! We provide you only the perfect Healthy Mixed-Fruit Smoothie w Kale recipe here. We also have wide variety of recipes to try.

Before you jump to Healthy Mixed-Fruit Smoothie w Kale recipe, you may want to read this short interesting healthy tips about Ways To Live Green Plus Spend less Money In The Kitchen.

Remember when the only people who cared about the environment were tree huggers as well as hippies? That’s a thing of the past now, with everybody being aware of the problems besetting the planet and also the shared obligation we have for turning things around. According to the experts, to clean up the environment we are all going to have to make some improvements. This should happen soon and living in methods more friendly to the environment should become a goal for every individual family. Here are a number of tips that can help you save energy, primarily by making your kitchen area more green.

Why don’t we begin with something not that hard, changing the actual light bulbs. This will certainly go outside of the kitchen, nevertheless that is okay. Compact fluorescent lightbulbs are energy-savers, and you should use them in place of incandescent lights. These bulbs are generally energy-efficient which means electricity consumption is lower, and, even though they cost a bit more to buy, will outlast an incandescent light ten times over. Making use of these longer-lasting lightbulbs has the particular benefit that many fewer lightbulbs make it into landfills. You also have to obtain the practice of turning off the lights when there is nobody in a room. The family spends a lot of time in the kitchen, and how often does the kitchen light go on in the morning and is left on all day long. And it’s not restricted to the kitchen, it happens in other parts of the house at the same time. Do an exercise if you like; check out the quantity of electricity you can save by turning the lights off whenever you don’t need them.

The kitchen on its own gives you many small methods by which energy and money can be saved. Eco-friendly living is not really that difficult. Typically, all it takes is a bit of common sense.

We hope you got insight from reading it, now let’s go back to healthy mixed-fruit smoothie w kale recipe. To make healthy mixed-fruit smoothie w kale you need 7 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Healthy Mixed-Fruit Smoothie w Kale:

1. Get 2 cup Mixed fruit- strawberries, raspberries, mangoes, peaches
2. You need 1 cup Kale (can substitute or add spinach as well)
3. Take 8 ice cubes
4. Prepare 1/2 cup milk
5. Use 1 cup plain light frozen yogurt
6. Provide 1 scoop of vanilla protein powder (or plain)
7. Get 1 tbsp ground flax seed

Instructions to make Healthy Mixed-Fruit Smoothie w Kale:

1. Add yogurt, milk, fruit, protein and flax together and blend. This allows you to have a liquid base first in order to blend other ingredients quicker
2. Add in kale and ice cubes and stir in slightly, then blend

If you find this Healthy Mixed-Fruit Smoothie w Kale recipe helpful please share it to your good friends or family, thank you and good luck.