Recipe of Speedy seabass & prawn with tomato, garlic & paprika sauce with coin potatoes, onion & turnip mash.


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seabass & prawn with tomato, garlic & paprika sauce with coin potatoes, onion & turnip mash.
seabass & prawn with tomato, garlic & paprika sauce with coin potatoes, onion & turnip mash.

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We hope you got benefit from reading it, now let’s go back to seabass & prawn with tomato, garlic & paprika sauce with coin potatoes, onion & turnip mash. recipe. To make seabass & prawn with tomato, garlic & paprika sauce with coin potatoes, onion & turnip mash. you only need 7 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare seabass & prawn with tomato, garlic & paprika sauce with coin potatoes, onion & turnip mash.:
  1. Provide 1 green pepper
  2. Prepare 1 potato
  3. Prepare 1 onion
  4. Take 1 white turnip
  5. You need 2 clove garlic
  6. Get 1 seabass or ur own fav fish
  7. Prepare 8 prawns
Instructions to make seabass & prawn with tomato, garlic & paprika sauce with coin potatoes, onion & turnip mash.:
  1. heat oven at 180oc..
  2. coat ovenproof dish with olive oil. put in oven for 5mins.
  3. chop green peppers, coat with salt n pepper n a lil parika, smoked is better.
  4. take oven dish out of oven, place choped peppers in dish, add the seabass on top & the prawns on top!
  5. cut potato into coins & boil, 10 mins.
  6. chop turnip & onion into small peices, boil for 15 mins then drain n mash.
  7. use a jar or canned tomato and add garlic & paprika, warm in a pan, wen fish is halfway through cookin take out of oven pour sauce over & continue to cook for stated time.
  8. the presentation is up to you.!

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