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Before you jump to Simple & Healthy Okara Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Deciding to eat healthily has marvelous benefits and is becoming a more popular way of life. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. A lot of people typically assume that healthy diets demand much work and will significantly change the way they live and eat. It is possible, however, to make several minor changes that can start to make a positive impact to our everyday eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also provides vitamin E which is good for your skin, among other things. Even though you may already eat a lot of fruits and vegetables, you might want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to toxic chemicals. Looking for a local supplier of fresh produce will give you the option of eating foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Obviously, it’s not at all difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to simple & healthy okara salad recipe. To cook simple & healthy okara salad you need 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Simple & Healthy Okara Salad:
- Get 150 grams Fresh okara
- Get 1/2 Cucumber
- Prepare 1/4 Onion (sliced)
- Prepare 5 slice Ham
- Prepare 2 tsp Sugar (light brown sugar)
- Prepare 2 tbsp Lemon juice
- Provide 3 tbsp Mayonnaise
- Provide 1 tbsp Soy milk (unprocessed)
- Use 1 Salt and pepper
Steps to make Simple & Healthy Okara Salad:
- Warm the fresh okara in the microwave, and then cool (600 W for about 2 minutes.)
- Soak the sliced onion in water. Cut the cucumber and ham too!
- Add the lemon juice, sugar, and soy milk to the bowl with the okara. Mix it together to blend the flavors.
- Add all the ingredients to the bowl and flavor with mayonnaise, salt, and pepper.
- Serve this okara salad to guests in this fancy presentation. - - https://cookpad.com/us/recipes/155388-okara-ball-salad
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