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Before you jump to Simple Healthy Tonpei-yaki recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of life. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Even though we’re always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making some modest changes can positively affect daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely purchase a lot of items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. One heart-healthy substitute that can give you a good start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy diet.

Thus, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to simple healthy tonpei-yaki recipe. You can have simple healthy tonpei-yaki using 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Simple Healthy Tonpei-yaki:

1. Take 1/2 Cabbage
2. Take 180 grams Thinly sliced pork belly
3. Prepare 4 Eggs
4. You need 1 as required Mayonnaise
5. Get 1 as required Okonomiyaki sauce
6. Use 1 as required Bonito flakes
7. Use 1 Salt and pepper
8. Use 1 as required Vegetable oil

Steps to make Simple Healthy Tonpei-yaki:

1. Beat the egg yolks and whites well.
2. Cut the cabbage roughly and cut the meat into 1-cm-lengths. Fry the meat first.
3. After frying the meat add the cabbage and fry. Season with salt and pepper and transfer onto a plate.
4. Heat the vegetable oil in a frying pan and pour over the beaten eggs. Stir gently with chopsticks. After the eggs are softly, turn the contents of the frying pan onto the cabbage from Step 3.
5. Drizzle with the mayonnaise and okonomiyaki sauce over the omelet. Serve.

We'll assume you're ok with this, but you can opt-out if you wish. Simple instructions on how to make oat flour and recipes to help you put this gluten-free flour to use. Make this Easy Sautéed Zucchini when you need a simple and healthy side dish the whole family will enjoy. Some days I only eat a single large meal and that's it. Other days (especially after eating too much) I don't eat anything at all.

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