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Before you jump to Single Serving Red Potato Mash recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. When our work day is finished, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthy as possible.

Be wise when you do your grocery shopping. When you make good decisions at the grocery store, your meals will get healthier automatically. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go home and make a little something from your kitchen. Your house should be stored with healthy foods and ingredients. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are all kinds of things that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart when you choose your food and routines is where it begins. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only signal of your health levels. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to single serving red potato mash recipe. To make single serving red potato mash you need 8 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Single Serving Red Potato Mash:

1. Get 3 medium red potatoes
2. Provide 1 pinch salt
3. Take milk
4. Use 1/2 small red onion (chopped)
5. Get 1 1/2 tbsp garlic olive oil
6. Take 1 1/2 tbsp roasted red bell pepper (chopped)
7. Take water (for boiling)
8. You need 1 pinch chopped parsley (optional for garnish)

Instructions to make Single Serving Red Potato Mash:

1. In a saucepan bring water to a boil. Cut the potatoes in cubes and boil them with the pinch of salt until they are "fork tender".
2. In a pan add the garlic olive oil and sauté the red onion until tender…
3. When the potatoes are done remove them from the water and mash them with the milk until soft and creamy…mix in the onions and the red pepper…garnish them with the parsley and enjoy…
4. Feel free to add cheese, sauce or any dressing if you like…either way they are good…

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