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Before you jump to Spiced Indian Grilled Chicken recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best techniques to be healthy.

Take the stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are plenty of things you can do to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Trying to get in as much physical exercise as possible is another. Don’t overlook that health isn’t only about simply how much you weigh. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to spiced indian grilled chicken recipe. To cook spiced indian grilled chicken you only need 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Spiced Indian Grilled Chicken:

1. Get 1 tbsp garam masala
2. Prepare 2 tbsp dried fenugreek leaves
3. Prepare 1 garlic clove
4. Get 1/2 tsp ground cardamom
5. You need 1/2 tsp cayenne peppercorns
6. Get salt
7. Get 1 cup plain yogurt
8. Provide 2 tbsp tomato paste
9. Prepare 2 chicken legs , split into thighs and drums

Steps to make Spiced Indian Grilled Chicken:

1. Combine the fenugreek , garam masala ,sugar, garlic, cardamom, peppercorns,salt, yogurt, and tomato paste in a largebowl and mix well;
2. set aside 1/4 cup ofthe marinade for basting.
3. Add the chickenthighs and drums and coat well.
4. Cover thebowl and let marinate in the fridge for 45minutes to 4 hours.
5. When ready to cook, preheat a grill tomedium-high.
6. Remove the chicken piecesfrom the marinade and place on the hotgrill.
7. Basting regularly with the reservedmarinade, cook until the chicken is doneand juices run clear, about 35 to 40minutes.

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