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Before you jump to Pan-seared chicken with blackberry gastrique recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money In The Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the environment. That has fully changed now, since we all appear to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. According to the industry experts, to clean up the natural environment we are all going to have to make some adjustments. These modifications need to start occurring, and each individual family needs to become more environmentally friendly. The kitchen is a good starting point saving energy by going a lot more green.

A lot of electricity is wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. If you can get a new one, they use about 60% less than the old models that are more than ten years old. The right temperature settings for your fridge and freezer, whereby you’ll be saving electricity and optimising the preservation of food, is 37F as well as 0F. One more way to save electricity is to keep the condenser clean, for the reason that the motor won’t have to run as often.

The kitchen on its own offers you many small means by which energy and money can be saved. Environmentally friendly living just isn’t that tough. A lot of it is merely using common sense.

We hope you got benefit from reading it, now let’s go back to pan-seared chicken with blackberry gastrique recipe. You can have pan-seared chicken with blackberry gastrique using 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Pan-seared chicken with blackberry gastrique:

1. Provide 550 g fresh blackberries
2. Provide 2/3 cup honey
3. Take 1/2 cup apple cider vinegar
4. Prepare 4 chicken breast halves, boneless and skinless
5. Provide 2 tbsp unsalted butter
6. Get 1 handful fresh thyme sprigs, plus a few delicate leaves
7. Provide 2 cloves garlic, crushed

Instructions to make Pan-seared chicken with blackberry gastrique:

1. Blitz the blackberries in a food processor until they're thoroughly broken up. Pour the puree through a sieve to catch the seeds. Set the strained blackberry liquid aside.
2. Add the honey to a small pot and put it on medium heat. Warm the honey through until the colour changes to a deep amber, about 6 minutes. Add the vinegar and let simmer, swirling the pot occasionally, until reduced by half. This'll be another 5 to 10 minutes. Pour in the blackberry liquid and continue simmering until reduced by half again, about 15 minutes. Keep an eye on the pot as it may bubble over. Stir in a pinch of salt and a grind or two of black pepper, and set the gastrique aside.
3. Add a splash of olive oil to a large pan on medium-high heat. Season the chicken breasts with salt and pepper and sear them in the pan for 6 to 8 minutes, depending on thickness. Flip the chicken over and add the butter, thyme sprigs and garlic to the pan. Fry for another 6 to 8 minutes. As the butter melts, spoon it over the chicken. When cooked, remove the chicken to a plate to rest for 5 minutes.
4. Serve the chicken with a generous drizzle of the gastrique and a sprinkle of the delicate thyme leaves.

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