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Before you jump to Low-carb Fried Riced Tofu (Japanese Iri-Tofu) recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Lowering costs In The Kitchen.

Remember when the only individuals who cared about the ecosystem were tree huggers and hippies? Those days are over, and it appears we all realize our role in stopping and perhaps reversing the damage being done to our planet. According to the industry experts, to clean up the environment we are all going to have to make some changes. Each and every family must start generating changes that are environmentally friendly and they have to do this soon. The cooking area is a good place to begin saving energy by going more green.

Maybe the food is not quite as good when cooked in the microwave, nevertheless it will save you money to use it over your oven. If you find out it will require 75% more energy to cook in the oven, chances are you’ll look for more ways to use the microwave. When compared with your stove, you can make boiled water as well as steamed vegetables faster, and use quite a bit less energy, by using countertop appliances. You might reckon that you save energy by washing your dishes by hand, nonetheless that is certainly not true. Particularly if you ensure that the dishwasher is full before starting a cycle. Don’t dry the dishes using heat, make use of the cool dry or air dry features to increase the money you save.

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We hope you got insight from reading it, now let’s go back to low-carb fried riced tofu (japanese iri-tofu) recipe. You can cook low-carb fried riced tofu (japanese iri-tofu) using 14 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Low-carb Fried Riced Tofu (Japanese Iri-Tofu):

1. Use Sauce
2. Prepare 2 tablespoon coconut amino or soy sauce
3. Provide 1 tablespoon rice wine
4. Prepare 1/2 cup chicken stock
5. Provide 1 teaspoon sugar or monk fruit sweetener
6. Take Stir fry
7. Prepare 1 pack firm tofu
8. You need 1 egg
9. Take 1/4 cup mushrooms
10. Get Any crunchy vegetables (I used carrot, young corn)
11. Use ground chicken or any leftover meat
12. Prepare 1 tablespoon sesame oil
13. Take Garnish
14. Provide Green onions

Steps to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):

1. Wrap the firm tofu with paper towel and microwave for 1 min. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more.
2. Mix the ingredients for the sauce in a small bowl and set aside
3. Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet)
4. When your meat is cooked, break the tofu in, you can just tear it up by your hand or smash to make it crumble as you cook
5. Stir in your veggies, mushrooms and cook for 1 minute then pour the sauce in; stir fry everything together until the sauce is cooked down and tofu absorb it well
6. Lastly, move everything to one side of the pan and crack the egg in, mix everything well like you scoop from the bottom and flip over to the top
7. Garnish with some green onions and done!

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