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We hope you got insight from reading it, now let’s go back to blackened catfish and sautéed kale recipe. To cook blackened catfish and sautéed kale you only need 4 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Blackened Catfish and Sautéed Kale:

1. You need 1 cat fish
2. Prepare 1 tbs Cajun, old bay, lemon juice and black pepper
3. Provide 2 cups kale
4. Prepare 1/4 cup onions and mushrooms

Instructions to make Blackened Catfish and Sautéed Kale:

1. Season the catfish with all the ingredients. Put on high heat and cook for 5 mins each side or until you see char marks.
2. Sauté kale with the mushrooms and onions, add water. Add salt and pepper to taste.
3. Plate and enjoy!

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