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If you are looking for a quick snack, you can’t go completely wrong with a whole grain one. A bit of whole wheat toast, for example is a great snack in the early morning. Chips and crackers produced from whole grains can be great for quick treats to eat on the go. Make the change from refined products just like white bread to the healthier whole grain alternatives.

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We hope you got benefit from reading it, now let’s go back to easy and simple salmon mentai (without blowtorch) recipe. You can cook easy and simple salmon mentai (without blowtorch) using 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Easy and Simple Salmon Mentai (without blowtorch):

1. Use Salmon
2. Use 1 salmon fillet
3. Provide 1 pinch salt and pepper
4. You need 1 tbsp butter
5. Use Sauce
6. Get 3 tbsp mayonaise
7. You need 1 tbsp tomato sauce
8. Take 1 pinch salt and sugar
9. Get Rice
10. Provide 1 serving of cooked rice / vegetable fried rice / furikake rice
11. Take Optional
12. Take Seaweed or furikake for topping

Steps to make Easy and Simple Salmon Mentai (without blowtorch):

1. Cut salmon thinly (to make cooking time faster) and add a little bit of salt and pepper.
2. Add butter to you heated pan and add your salmon
3. Makes sure they cooked evenly. And let them rest.
4. Pre heat oven to 180°c. While waiting for the oven to heat up, make your sauce. Mix all sauce ingredients in a glass.
5. Put your rice / fried vegetable rice furikake rice in an oven-proof dish, top with salmon, then the sauce, then seaweed (I don't have seaweed so I'm using furikake)
6. Put inside the heated oven for 10-18 minutes. And let it rest outside for a little while
7. Enjoy

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