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Before you jump to Spicy Chicken with Mash Potatoes recipe, you may want to read this short interesting healthy tips about Ways To Live Green Plus Spend less Money In The Kitchen.

Remember when the only people who cared about the environment were tree huggers as well as hippies? Those days are over, and it appears we all realize our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living much more environmentally friendly we won’t be able to fix the problems of the environment. This needs to happen soon and living in ways more friendly to the environment should become a goal for every individual family. Here are some tips that can help you save energy, for the most part by making your cooking area more green.

Start out with exchanging the bulbs. Obviously you shouldn’t confine this to merely the kitchen. Compact fluorescent lightbulbs are energy-savers, and you should use them instead of incandescent lights. Although costing a little more in the beginning, these types of bulbs last as long as ten of the conventional type as well as using a lot less energy. Using these kinds of longer-lasting lightbulbs has the particular benefit that many fewer lightbulbs make it into landfills. You also have to obtain the routine of turning off the lights when there is nobody in a room. The family spends considerable time in the kitchen, and how frequently does the kitchen light go on in the morning and is left on all day long. And it’s not confined to the kitchen, it takes place in other parts of the house at the same time. Try keeping the lights off unless you absolutely need them, and discover exactly how much electricity you can save.

From the above it should be apparent that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Green living is something we can all do, without difficulty. A lot of it really is simply using common sense.

We hope you got insight from reading it, now let’s go back to spicy chicken with mash potatoes recipe. You can have spicy chicken with mash potatoes using 14 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to make Spicy Chicken with Mash Potatoes:

1. Provide spicy chicken
2. Get 1/4 clove minced garlic
3. Get 1 tbsp hot sauce
4. You need 1/3 cup soy sauce
5. Use 1/2 cup sweet chilli sauce (chinese style)
6. Take 1 tbsp brown sugar
7. You need 1 red pepper
8. Prepare 1/2 medium onion
9. Get 1 lb chicken breast
10. Get mash potatoes
11. Get 2 potatoes
12. You need 1 clove garlic
13. Use 1 tbsp cream butter
14. Use 2 tbsp sourcream

Instructions to make Spicy Chicken with Mash Potatoes:

1. oil pan on meidum heat
2. cut chicken into bit size pieces
3. fry on pan until chicken is tender and lightly browned
4. remove from pan and set aside
5. add all the sauces and garlic and cook on medium heat for 5 mins
6. add in the peppers (sliced) and onions to pan and saute for 2-3 mins.
7. put chicken back into pan and put on high heat for 5 mins
8. mix every so often so that the sauce can blend with chicken
9. depending on how thick you want your sauce to be, cook the chicken in the sauce for an additional 3 min.
10. remove from pan and serve with potatoes, pasta, rice . or enjoy as is :)
11. to make the mash potatoes
12. cook potatoes.
13. when the potatoes are cooked, drain, but do not put in cold water. you want the potatoes still hot.
14. add the garlic, cream butter, sour cream and salt pepper to taste.

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