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Before you jump to Simple & Healthy! ③ Avocado & Atsuage Gratin recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.

We are all aware that eating healthy foods can help us feel better within our bodies. Whenever we eat more healthy meals and a smaller amount of the unhealthy ones we generally feel much better. A salad helps us feel much better than a piece of pizza (physically at any rate). Deciding on healthier food choices can be tough if it is snack time. Shopping for goodies can be a difficult task because you have a great number of options. Why not try one of the following healthy snacks the next time you need some extra energy?

Healthy foods made from whole grains are fantastic for a quick snack. Starting your morning with a piece of whole grain bread toasted can give you that added boost you need to get going. Eating on the run can easily be healthier with whole grain chips and crackers. Make the change from refined products such as white bread to the healthier whole grain alternatives.

A large selection of quick health snacks is easily accessible. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to simple & healthy! ③ avocado & atsuage gratin recipe. To make simple & healthy! ③ avocado & atsuage gratin you need 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Simple & Healthy! ③ Avocado & Atsuage Gratin:

1. Prepare 1 block Atsuage
2. Take 1 Avocado
3. Use 1 can Canned tuna
4. Provide 200 ml Canned tomatoes (diced)
5. Prepare 1 clove Garlic
6. Provide 1 dash Salt and pepper
7. Prepare 1 Parmesan cheese
8. Provide 1 tbsp Olive oil

Instructions to make Simple & Healthy! ③ Avocado & Atsuage Gratin:

1. Add the olive oil and the crushed garlic to a frying pan and cook on low heat.
2. Once aromatic, add in the canned tomatoes and simmer on medium heat for about 3 minutes as if you are cooking it down.
3. Drain the tuna and add it in. Then bring to a boil and season with salt and pepper.
4. Remove the excess oil from the atsuage by pouring boiling water over it, then cut into 1cm pieces. Cut the avocado into 1cm cubes.
5. Arrange the ingredients from Step 4 on a heatproof plate, place the ingredients from Step 3 on top of them and top with Parmesan cheese.
6. Bake for 4 to 5 minutes in your toaster oven and it's ready!

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