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Before you jump to Stir fry vegetables recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required foods and activites. Here are some hints to be as healthful as possible.

Run the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are all kinds of things that you can do to get healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. A proper amount of physical activity each day is also important. Don’t forget that health isn’t only about simply how much you weigh. You need to help make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to stir fry vegetables recipe. You can have stir fry vegetables using 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Stir fry vegetables:

1. Get 1 cup french beans
2. Provide 5 pieces carrots
3. Provide 100 gms baby corn
4. Provide 1 teaspoon soy sauce
5. Use Spices of your choice
6. Use 2 tablespoons cooking oil
7. Get to taste Salt
8. Take 1 large onion

Instructions to make Stir fry vegetables:

1. Boil the french beans in water and some little bicorbonate for 1 min. Drain the water and pass the beans through cold water. Prepare the other ingredients too
2. In a pan, fry the onions. Add in the salt, soy sauce and spices and stir
3. Add in the vegetables and stir. Till well mixed
4. Serve and enjoy

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