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Before you jump to Healthy Banana Blue Apple Muffins recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthful.

Walk up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are all sorts of activities that you can do to get healthy. Not all of them require fancy gym memberships or restrained diets. You can do small things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to healthy banana blue apple muffins recipe. You can cook healthy banana blue apple muffins using 10 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Healthy Banana Blue Apple Muffins:

1. Prepare 4 cup Quick oats oatmeal
2. Provide 1 packages Blue berries
3. Take 5 Bananas
4. Provide 2 tsp Cinnamon
5. Take 1 tsp Baking powder
6. Take 1 cup Sunflower seeds (unsalted)
7. You need 1/2 cup Finely chopped Roasted almonds (salted)
8. Use 1 cup Milk (I used cashew milk you may use soy or almond as well)
9. You need 2 Apples finely chopped (I used green apples)
10. Take 1 tbsp Lemon Juice

Instructions to make Healthy Banana Blue Apple Muffins:

1. Preheat oven to 350°F
2. Smash bananas in a large bowl
3. Then add blue berries and finely chopped apples and continue to smash together until mixed well
4. Next add 1 cup milk and 1 tablespoon lemon juice
5. Blend ingredients together and set aside
6. In seperate bowl mix 4 cup quick oats 2 tsp cinnamon and 1 tsp baking powder until blended
7. Then mix wet ingredients with dry and blend in almonds and sunflower seeds
8. Lightly coat muffin pan with cooking spray and spoon oatmeal mixture into the pan bake at 350 for 10-15 min or until browned
9. Take muffins out of pan to cool and let the muffins become firm so they dont fall apart and then Enjoy :))

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