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Before you jump to Blue Tuna Casserole recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.

We are very mindful that having healthy meals can help us truly feel better inside our bodies. Increasing our daily allowance of healthy foods while decreasing the intake of unhealthy ones contributes to a more healthy feeling. A salad allows us to feel a lot better than a piece of pizza (physically anyway). Selecting healthier food choices can be tough when it is snack time. Finding snacks that will help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack.

If you’re looking for a quick snack, you can’t go completely wrong with a whole grain one. A bit of whole wheat toast, for example is a great snack in the early morning. Eating on the run can be healthier with wholesome chips and crackers. Make the shift from refined products just like white bread to the healthier whole grain alternatives.

You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Determining to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to blue tuna casserole recipe. To cook blue tuna casserole you need 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Blue Tuna Casserole:

1. Prepare 24 oz Tuna Fish (2 Cans)
2. Prepare 16 oz Rotini Noodles
3. Prepare 2 Cups Mayonaise
4. Provide Panko Breadcrumbs
5. Provide Parmesan Cheese
6. Take Blue Food Coloring
7. Use Salt
8. You need Pepper

Steps to make Blue Tuna Casserole:

1. Preheat oven to 400°
2. Bring 6 cups of water to a boil and lightly salt it before adding noodles. Add 30 drops of blue food coloring to the pot. The noodles will absorb and turn blue rather quickly so add the color towards the end.
3. Open the tuna and empty the undrained cans into a bowl. Mix the mayonnaise, salt, and pepper in with the tuna until everything is well blended.
4. Drain noodles and empty them into a flat pan. Pour the tuna mixture on top, and blend until it is spread evenly throughout the pan.
5. Sprinkle a layer of parmesan, then a layer of panko and pop it in the oven for twenty minutes. Viola!

It is super easy to freeze a casserole, before or after it's cooked! It is important to fully thaw a frozen casserole before putting it in the oven to avoid overcooking some. When it comes to casseroles, the tuna casserole recipe is an absolute classic. Learn how to make the old-fashioned recipe as well as new modern takes. Tuna casseroles are a cinch and make for a cheap dinner recipe.

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