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Before you jump to Stir fry vegetable recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. At the conclusion of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthy.

Be sensible when you do your grocery shopping. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You’re going to go home and cook what you have on hand. Your kitchen should be stocked with healthy foods and ingredients. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are lots of things you can pursue to become healthy. Not all of them necessitate fancy gym memberships or limited diets. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being smart about the decisions you make each day is a start. A suitable amount of physical activity each day is also important. Don’t ignore that health isn’t only about simply how much you weigh. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to stir fry vegetable recipe. To cook stir fry vegetable you only need 10 ingredients and 2 steps. Here is how you do it.

The ingredients needed to prepare Stir fry vegetable:

1. Take Green pepper
2. Take Green peas
3. Prepare Salt
4. Get Onion
5. Get Vegetable
6. Get Boiled shredded chicken
7. Take Curry
8. Prepare Sweet vorn
9. Take Spring onion
10. Use Boiled liver meat

Steps to make Stir fry vegetable:

1. Set frying pan on the heat,pour in vegetable oil add salt,onion and curry.
2. Cut all the vegetables that needs to be cut and add boiled shreeded chicken and boiled gizzard, green pepper,carrots,green peas,spring onion and sweet corn to fry for 3minutes.

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