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Before you jump to Ofada rice,Vegetable stew,beef and Boiled Eggs recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With practice you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthful.

Make smart choices when grocery shopping. When you make wise choices at the grocery store, your meals will get healthier automatically. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You want to get home immediately and eat something good. Your kitchen should be stored with healthy foods and ingredients. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all sorts of activities that you can do to get healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. A good amount of physical activity each day is also necessary. Don’t overlook that health isn’t only about just how much you weigh. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to ofada rice,vegetable stew,beef and boiled eggs recipe. To make ofada rice,vegetable stew,beef and boiled eggs you need 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Ofada rice,Vegetable stew,beef and Boiled Eggs:

1. Use 2 Cups Ofada rice
2. You need 2 Bunch Green leaf
3. Use Fresh pepper
4. Take Onions
5. Prepare Tomatoes
6. Take Onions
7. Prepare 1 kg Beef
8. Use 2 Eggs
9. Provide Veg oil
10. Take Knorr
11. Take Salt

Steps to make Ofada rice,Vegetable stew,beef and Boiled Eggs:

1. Wash and boil ur beef with onions,salt and knorr on it's own stock then add more water to cook properly till done.
2. Pick ur leaves, wash and cut and set aside.
3. Slice ur Tomatoes,pepper and onions and set aside.
4. Wash ur rice properly, per boil and cook in little water with salt and cook till done and not too soggy.
5. In a pot,add ur veg oil,heat it up,add ur tomatoes,pepper and onions and fry for 4-5 mins, then add ur green leaf and cook for abt 4-5 mins. Ur vegetable stew is ready.
6. Garnish with ur eggs.

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