Hello everybody, welcome to our recipe site, if you're looking for Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce recipe, look no further! We provide you only the perfect Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce recipe here. We also have wide variety of recipes to try.

Before you jump to Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making some small changes can positively impact day-to-day eating habits.

You can obtain results without eliminating foods from your diet or make considerable changes at once. Even more crucial than wholly changing your diet is simply substituting healthy eating choices whenever you can. Soon enough, you will likely see that you will eat more and more healthy food as your taste buds get used to the change. Like many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.

As you can see, it’s not hard to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to easy and healthy oil-free grilled horse mackerel with nanban sauce recipe. You can have easy and healthy oil-free grilled horse mackerel with nanban sauce using 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce:

1. Take 4 cuts Horse mackerel
2. Take 1 dash Salt
3. Use 1 Onion
4. Prepare 1/2 Carrot
5. Use 5 tbsp ● Soy sauce
6. Prepare 5 tbsp ● Vinegar
7. Take 2 tbsp ● Sugar
8. You need 2 tbsp ● Shiro-dashi

Instructions to make Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce:

1. Remove the guts and spiny scute from the tail end, sprinkle salt over the fish, then grill both sides.
2. Thinly slice the onion, and julienne the carrot.
3. Put the ● ingredients in a large frying pan, then add the onion and carrots. Bring to a boil, then turn off the heat.
4. When the fish finishes grilling, add them to the frying pan. Put the onion and carrots on top of the fish.
5. Flip over the fish after 5 minutes. The flavors will absorb in 10 minutes. Serve once it has simmered to your liking.

If you find this Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce recipe useful please share it to your good friends or family, thank you and good luck.