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Before you jump to Simple healthy dish recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons for doing this. There are many illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. While we’re always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few small changes that can start to make a difference to our everyday eating habits.

These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. It may be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, buy organic produce that has not been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.

All in all, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to simple healthy dish recipe. You can have simple healthy dish using 8 ingredients and 1 steps. Here is how you do that.

The ingredients needed to prepare Simple healthy dish:

1. Use 1 big carrot
2. Take 2 baby marrow
3. Provide 1 Onion
4. You need 1/2 Yellow pepper
5. Get 1/2 green pepper
6. Take 1/2 Cabbage
7. Get To taste pinch of salt
8. Take Pinch ground pepper olive

Instructions to make Simple healthy dish:

1. Method 30 minutes Chop your carrot and baby marrow and boil them and season with salt and pepper to taste. Chop your onion also with peppers and pour them in a pan and drizzle olive oil to fry once is cooked pour the finely Chopped cabbage and season with salt and pepper to taste Once is cooked you can enjoy them as Vegetables.

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