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Before you jump to Mud Apple(chiku) Halwa recipe, you may want to read this short interesting healthy tips about Goodies that provide You Vitality.

Eating healthy foods makes all the difference in how we feel. We have a tendency to feel way less gross whenever we increase our daily allowance of healthy foods and decrease our consumption of junk foods. Eating more vegetables helps you feel a lot better than eating a portion of pizza. Deciding on healthier food choices can be tough when it is snack time. You can spend numerous hours at the food market searching for the right snack foods to allow you to feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?

Healthy foods made from whole grains are great for a quick snack. A piece of whole wheat toast, as an example is a great snack in the morning hours. When you have to have a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain food items is always much better than eating the processed grains we commonly come across in our grocery stores.

You do not have to look far to find a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to mud apple(chiku) halwa recipe. To make mud apple(chiku) halwa you need 5 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Mud Apple(chiku) Halwa:

1. Prepare 500 grams mud apple
2. Take 100 gram jaggery
3. Get 20 gram Ghee
4. Provide 50 gram dry fruits powder
5. Prepare 1 tsp calcium candy to sprinkle

Instructions to make Mud Apple(chiku) Halwa:

1. Remove skin of mud apple and remove seeds and cut it and make purie
2. In a pan add ghee after heating add mud apple purie and cook it in low flame for 10 minutes
3. Now add jaggery and cook for another 5 minutes
4. Now add dry fruit powder and cook till halwa started leaving ghee
5. Garnish with calcium candies and serve hot…It is good for health…Good sauce of minerals and anti oxidents

Or you could make a jam out of it too. There are quite a few interesting recipes out there, from chickoo halwa, kheer, to even barfis. Honestly, the best way to eat this fruit is by itself. An apple a day keeps doctor away. Do not grate the apple too much in advance.

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