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Before you jump to Leah's Cheesy Potato Mash Up recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With training you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthful.

Walk up the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are all sorts of things that you can do to get healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and actions is where it begins. Getting as much exercise as possible is another factor. Remember: being healthful isn’t just about slimming down. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to leah's cheesy potato mash up recipe. You can cook leah's cheesy potato mash up using 8 ingredients and 12 steps. Here is how you do it.

The ingredients needed to prepare Leah's Cheesy Potato Mash Up:

1. Use 2 lb potatoes
2. You need 1 1/2 cup salted butter
3. Take 1 cup milk
4. Use 1 egg
5. Get 1 tbsp garlic powder
6. Get 1 small onion
7. Get 1 melted butter for sautéing the onion
8. Provide 1 1/2 cup shredded sharp cheddar cheese

Instructions to make Leah's Cheesy Potato Mash Up:

1. Peel potatoes.
2. Boil potatoes until soft. Approximately 30 minutes.
3. Drain potatoes then place in large mixing bowl.
4. Add the salted butter to the potatoes while they are still warm and mash them together.
5. Add milk, egg and garlic powder to the parties and mash then together. Set aside.
6. Grate the onion.
7. Sauté grated onion in melted butter until the onion is soft but not brown.
8. Add onion to potato mixture. Mash together.
9. Preheat oven to 350°F.
10. Mash cheddar cheese into the potatoes.
11. Spread potatoes in greased baking sheet.
12. Bake at 350°F until edges are golden brown (approximately 30 minutes).

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