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Before you jump to Pollo al Jugo 🇨🇱 recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthy as possible.

Go up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are plenty of things you can pursue to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. Trying to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about reducing your weight. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to pollo al jugo 🇨🇱 recipe. You can cook pollo al jugo 🇨🇱 using 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Pollo al Jugo 🇨🇱:

1. Prepare 8 pieces skinless and boneless chicken thighs
2. Provide 3 garlic cloves crushed
3. You need 2 lemons - juice of
4. Take Pinch black pepper
5. Provide 2 tsp salt
6. Get 2 tbsp vegetable oil
7. Provide 1 onion sliced
8. You need 1 leek sliced
9. Take 2 medium carrots sliced
10. You need 2 celery stalks sliced
11. Get 1 red pepper (or orange) cut in small squares
12. Take 1 pinch oregano
13. Use 1/3 tsp turmeric
14. You need 1 large bay leaf
15. Use 2 tbsp parsley chopped

Steps to make Pollo al Jugo 🇨🇱:

1. Put the chicken in a bowl to marinate with the lemon juice, garlic, black pepper and 1tsp of salt. Leave it marinating for 15/20 minutes.
2. In a pan, add the vegetable oil and cook the onions and leek together until it's soft and slightly caramelized.
3. Add the chicken to the pan and arrange them on top of the onions and leeks. Place the lid on and turn the heat to low medium (3 on my hob). Leave it to cook for 2 minutes then turn the chicken over letting it to cook for 2 more minutes with the lid on.
4. Add the carrots, the celery and the pepper. Mix it all and leave it to cook for 2 more minutes with the lid on.
5. Rise the heat up one stop (4). Add the remaining salt, oregano, turmeric and bay leaf. Mix it well with all the juices, put the lid on and let it cook for 10 more minutes, mixing it ocasionally.
6. Last, add the parsley on, mix and serve. Buen apetito!

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