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Before you jump to Berry Breakfast Smoothie recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less In The Kitchen.

Until fairly recently any individual who expressed concern about the destruction of the environment raised skeptical eyebrows. That’s a thing of the past now, with all people being aware of the problems besetting the planet and the shared burden we have for turning things around. Unless everyone begins to start living more environmentally friendly we won’t be able to correct the problems of the environment. This should happen soon and living in ways more friendly to the environment should become an objective for every individual family. Keep reading for some approaches to go green and save energy, largely in the kitchen.

Why don’t we begin with something quite simple, changing the light bulbs. Do this for your house, not just the kitchen. The normal light bulbs are the incandescent variety, which really should be replaced with compact fluorescent lightbulbs, which save energy. Although costing a little more in the beginning, these bulbs last as long as ten of the standard type as well as using a lot less energy. Using these types of longer-lasting lightbulbs has the actual benefit that many fewer lightbulbs make it into landfills. It goes further than just swapping the lights, though; turning off lights that aren’t needed is actually another good thing to do. The kitchen lights specifically are often left on all day long, just because the family tends to spend a lot of time there. Certainly this also happens in other rooms, not simply the kitchen. Try keeping the lights off if you don’t absolutely need them, and discover just how much electricity you can save.

From the above it really should be apparent that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Eco-friendly living is not that difficult. Mostly, all it requires is a little bit of common sense.

We hope you got benefit from reading it, now let’s go back to berry breakfast smoothie recipe. To make berry breakfast smoothie you only need 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Berry Breakfast Smoothie:

1. Get 3 bananas
2. Prepare 10 ounces Whole mixed berries(frozen)
3. Get 6 ounces fresh raspberries
4. Take 1 handful fresh kale
5. Prepare Your choice of yogurt(I used Triple Berry Tart yogurt by lifeway
6. You need 2 teaspoons Ground Premium Flaxseed
7. Use 1 cup water

Instructions to make Berry Breakfast Smoothie:

1. Peal bananas and place in blender
2. Next add the frozen berries, raspberries and kale
3. Add in your liquids: yogurt and water
4. Add 2 teaspoons of ground flaxseed
5. Blend these ingredients in your blender
6. Enjoy your berry breakfast smoothie

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