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Before you jump to No butter mash recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With training you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthy.

Choose water over other products. Drinking a soda or cup of coffee once in awhile won’t hurt you too badly. It is, however, a bad idea to only drink soda or coffee. Ingesting water instead of other forms of drinks is a good way to aid your body in its health and hydration. This also helps you decrease your caloric intake by hundreds of points without needing to buy and eat disgusting diet foods. Water is typically one of the keys to really reducing your weight and becoming really healthy.

There are a lot of things that work toward your getting healthy. Not all of them demand fancy gym memberships or restricted diets. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. Wanting to get in as much exercise as possible is another. The numbers on the scale aren’t the only signal of your health levels. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to no butter mash recipe. You can cook no butter mash using 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook No butter mash:

1. Use 12 medium potatoes
2. Prepare 1 packages sour cream
3. Take 1 salt
4. Take 1 white pepper
5. Provide 1 tbsp minced garlic fresh
6. Get 1 pinch chopped parsley
7. Take 1/4 cup skim milk

Steps to make No butter mash:

1. Rise and roughly peel most of the skin of the potatoes.
2. Set in a large pot of room temperature water and boil until tender ( maybe 30 mins,, depending on size). Add salt if desired
3. Drain all water from potatoes and return to the pot.
4. Add entire package of sour cream, add salt and pepper to taste
5. Mix well trying to avoid making the potatoes to creamy, add remaining ingredients and fold in until desired texture is achieved.

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