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Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. When our work day is done, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With training you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthful as possible.

Make smart decisions when grocery shopping. When you make good decisions at the grocery store, your meals will get much healthier immediately. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go to your apartment and make something from your kitchen. Make sure that what you have at home is healthy. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are a lot of things that factor into getting healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent when you choose your food and actions is where it begins. Wanting to get in as much exercise as possible is another. The numbers on the scale aren’t the only indicator of your lifestyle choices. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to creamy indian desert rasmalai recipe. You can cook creamy indian desert rasmalai using 9 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Creamy Indian Desert Rasmalai:

1. Take 2 liter full fat milk
2. Get 1 1/2 cup sugar
3. You need 1/2 cup sugar
4. Take 1 tbsp lemon juice
5. Provide 1 pinch of teaspoon saffron
6. You need 3 cardamom pods
7. Get 3 cup water
8. You need 1 tbsp rose water
9. Use 2 tbsp chopped nuts of your choice (optional)

Steps to make Creamy Indian Desert Rasmalai:

1. Boil 1 litre milk and add lemon juice to the boiling milk. Do not reduce the heat. The milk with start separating the curd and whey.
2. Once the curd is fully separated, strain out the curd and run it under cold water and set it aside.
3. Put the remaining milk in a thick bottom pan and add saffron and 3 crushed cardamom pods. Leave the milk to reduce on low heat, keep stirring occasionally so that it does not burn. Remove once it is reduced to 40%.
4. Blend the separated curd in a blender. Knead the curd till the fat is separated. It will have a paste like consistency then you can form a dough. Make even balls from the dough and flatten them slightly.
5. Boil 1 ½ cup sugar in water in wide pan. Add the flatten dough balls to the water and boil for 18-20 mins. The water should be boiling all the time.
6. Remove once the balls have doubled its size. Give the balls a little squeeze, be careful as they can break. Handle very gently.
7. Add remaining sugar to the reduced milk and dissolve then add the balls to the reduced milk and refrigerate for 4-5 hours.
8. Garnish with chopped nuts of your choice and enjoy your Rasmalai!

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