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Before you jump to Broccoli With Spinach And Pasta (Vegetarian) recipe, you may want to read this short interesting healthy tips about Goodies that give You Power.

Healthy and balanced eating helps bring about a feeling of health and wellbeing. When we eat more healthy foods and a lesser amount of of the unhealthy ones we generally feel much better. A little bit of pizza does not make you feel as healthy as consuming a fresh green salad. Deciding on healthier food choices can be tough when it is snack time. Finding snack foods that will help us feel better and enhance our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?

If you are looking for a fast snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for the afternoon meal. Eating on the run can be much healthier with whole fiber chips and crackers. Selecting whole grain food items is always far better than eating the highly processed grains we commonly come across in our grocery stores.

You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to broccoli with spinach and pasta (vegetarian) recipe. To cook broccoli with spinach and pasta (vegetarian) you need 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Broccoli With Spinach And Pasta (Vegetarian):

1. You need 1 1/2 cup Boiled pasta shells
2. Use 1/2 cup Broccoli (boiled)
3. Take 2 cup Chopped spinach
4. Get 2 head Green onion
5. Take 1/4 cup Parsley (chopped)
6. You need 1/4 cup Kalamata olives (chopped)
7. Provide 2 tbsp Olive oil
8. Use 2 tbsp Earth balance coconut butter (vegan)
9. You need 1 dash Parmesan

Steps to make Broccoli With Spinach And Pasta (Vegetarian):

1. Boil pasta fro 10 min. Drain and let cool
2. Boil broccoli for 5 min. Drain and let cool
3. Chop all other ingredients
4. Dressing: Mix earth balance butter, olive oil, and Parmesan

Just delicious comfort food, under a blanket of bechamel. Cook Penne pasta al dente, as per the instructions on the packet. Heat oil and add the garlic cloves, washed spinach leaves and broccoli. Sauté for several minutes, until spinach reduces and becomes tender. Do not cook so long that the vegetables lose their color and become mushy.

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