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Before you jump to Beef & Mash Smash recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthy.

Run the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are a whole lot of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or restricted diets. You can do little things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. Remember: being healthy isn’t just about slimming down. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to beef & mash smash recipe. You can have beef & mash smash using 22 ingredients and 15 steps. Here is how you do that.

The ingredients needed to prepare Beef & Mash Smash:

1. Use Beef n Gravy!
2. Take 3 1/2 tbsp vegetable oil
3. Get 2 medium Yellow Onions, diced
4. Provide 2 lb beef stew meat, boneless
5. Take 1 1/2 tsp salt
6. Get 1 tsp ground black pepper
7. You need 2 cup water
8. Use 1/4 cup worcestershire sauce
9. You need 1/4 cup +1 tbsp. Soy Sauce
10. You need 1 1/2 tsp garlic powder
11. You need 1 tsp onion powder
12. Take 1 tsp smoked paprika
13. You need 1 cup warm water
14. Provide 1 1/2 packages brown gravy mix
15. Take Mashed Potatoes!
16. Take 7 medium potatoes, peeled & quartered
17. Get 1/2 tbsp salt
18. Prepare 1 cup milk
19. Take 1/2 cup butter
20. Provide 1/4 cup sour cream
21. Provide 1/2 tbsp garlic powder
22. Take 1 ground black pepper

Steps to make Beef & Mash Smash:

1. In a large skillet or dutch oven add vegetable oil and onion.
2. On medium-high heat saute onion
3. Add the beef tips and sprikle with salt and pepper
4. Stir in and brown the meat on all sides
5. Add 2 cups of water, Worcestershire sauce, soy sauce, garlic powder, onion powder, and smoked paprika.
6. Bring to a boil.
7. Reduce heat and simmer for 90 minute's, stirring occasionally.
8. At the 60 minute mark place your peeled and diced potatoes with salt in a pot and cover with water over 1 inch of potatoes.
9. Bring to a boil
10. Reduce to medium heat and cook covered for 15 to 20 minutes or until you can easily peirce with a fork.
11. Drain the water and smash the potatoes
12. Add the milk, butter, sour cream, garlic powder and pepper to potatoes and mix until desired consistency.
13. Once time is up on the beef tips mix the remaining cup of water and gravy and add to the beef tips.
14. Bring to a boil and cook this until the liquid reaches a medium-thick consistency (like Gravy)
15. Plate the potatoes and top with beef tips and serve with desired garnishes. Enjoy!

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