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Before you jump to Curry oxtail recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best techniques to be healthy and balanced.

Go up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are all kinds of things that you can do to get healthy and balanced. Not all of them necessitate fancy gym memberships or restrained diets. You can do small things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only signal of your health levels. You need your body to be powerful too.

We hope you got insight from reading it, now let’s go back to curry oxtail recipe. You can have curry oxtail using 15 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Curry oxtail:

1. Use 3 lb oxtail
2. Provide 1 1/2 tsp salt
3. Use 1 tbsp coconut milk
4. You need 3 tbsp jamaican curry
5. Prepare 1 tsp dried thyme
6. Get 2 tbsp ketchup
7. Get 1 tsp black pepper
8. Use 3 cup water
9. Get 1 can butter beans (lima beans) you can use white kidney beans too
10. Provide 4 tbsp shredded carrot
11. Prepare 2 clove garlic chopped
12. Take 2 onions sliced
13. Prepare 3 tbsp olive oil
14. Provide 1 tbsp hot pepper sauce ( scotch bonnet sauce )
15. Get 1 1/2 tsp worcestershire sauce

Instructions to make Curry oxtail:

1. Wash the ox tail in some water and then drain and add it to a large bowl that has a lid
2. Add 1 tbsp of olive oil 2 tbsp of curry powder the chopped garlic salt and pepper to the ox tail and massage it in the meat
3. Add the slice onions on top and cover for at least a few hours before cooking ..I myself leave over night
4. Take a deep frying pan and add 2 tbs oil and wait till it heats up and brown the ox tail removing the onions first
5. Once the ox tail is nicely browned add 1 cup of water thyme onions hot sauce ketchup worcestershire sauce and mix all together and cook 4-6 minutes
6. Add the ox tail and sauce mixture to a pressure cooker with 2 cups of water 1 tbs of curry and mix once again cover and pressure cook for 40 minutes ( I always start my pressure cooker on high heat until it starts to build its pressure and make noise then turn it down to medium heat and time it for 40 minutes )
7. Once the time is up wait for your pressure to go down before opening ( I just put the pot under some cold water for a minute ) then continue cooking adding the coconut milk shredded carrots and lima beans with the lid off until your liquid becomes more like gravy and serve over white rice
8. (tip)>> you can always add a pinch of garlic powder and sprinkle salt n pepper for a little more kick even more hot sauce if you like it more Spicey but keep in mind the more it sits the more the hot sauce will come out in it so careful !

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