Simple Way to Make Any-night-of-the-week Lentils with Fresh Pasta and Caramelized Onions


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Lentils with Fresh Pasta and Caramelized Onions
Lentils with Fresh Pasta and Caramelized Onions

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Make smart choices when grocery shopping. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go to your apartment and make a little something from your kitchen. Make sure that what you have on hand is nutritious. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are all kinds of things that you can do to get healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much exercise as you possibly can is another factor. Remember: being healthful isn’t just about losing weight. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to lentils with fresh pasta and caramelized onions recipe. To make lentils with fresh pasta and caramelized onions you only need 5 ingredients and 14 steps. Here is how you do it.

The ingredients needed to cook Lentils with Fresh Pasta and Caramelized Onions:
  1. Provide fresh pasta or 4oz dried pasta
  2. Take olive oil or more (2 tbs) to taste
  3. Use onion sliced
  4. Provide uncooked green or brown lentils
  5. Provide fresh parsley for garnish
Instructions to make Lentils with Fresh Pasta and Caramelized Onions:
  1. Saute onions in 2 tbs olive oil. Cook 5 minutes with lid on, then reduce heat, remove lid and continue to caramelize.
  2. Once brown and caramelized, remove from heat.
  3. Use kitchen towel to spread out lentils and look for any stones.
  4. Rinse lentils.
  5. Put 2 cups of water in pot and bring to boil. Add lentils.
  6. Boil for 2 to 3 minutes then turn down to simmer and cook until tender will depend on lentil. Some lentils will cook in only ten minutes, no soaking.
  7. Once tender, drain and reserve the lentil water. (This yielded about 7 oz.)
  8. Add enough water to reserved liquid to equal 2 1/2 liters. Bring lentil water mixture to a boil and add salt 2 1/2 tsp sea salt. Add pasta. Cook until "al dente" (not fully cooked, but tender- should still see some white). Fresh pasta adds great flavor and texture!
  9. In the meantime, pour the rest of the oil in the bottom of serving bowl.
  10. Mix the lentil and onions in bowl.
  11. Combine the pasta and lentils with caramelized onions. Garnish with fresh parsley and pinch of pepper. Serve immediately.
  12. 15 minute variation: Use precooked lentils. Will not be as flavorful as cooking in lentil broth, but still an easy way to incorporate lentils in your diet.
  13. Caramelized onions.
  14. Add cooked lentils to caramelized onions and heat through. At same time, boil pasta in salted water, drain and combine. Note: Recipe inspired from Claudia Roden's Lentils with Pasta and caramelized onions. Her food is rustic, simple with Arabesque influences. I would highly recommend her recipes!

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