Hello everybody, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Healthy Antioxidant Smoothie recipe here. We also have wide variety of recipes to try.

Before you jump to Healthy Antioxidant Smoothie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. Working out at the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep going with it, you’ll get all of the required foods and activites. Here are some hints to be as healthy as possible.

Make smart choices when grocery shopping. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and make what you already have. Your house should be stored with healthy foods and ingredients. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of activities that you can do to get healthy and balanced. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also critical. Remember: being healthful isn’t just about slimming down. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to healthy antioxidant smoothie recipe. To make healthy antioxidant smoothie you only need 14 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Healthy Antioxidant Smoothie:

1. Provide 1/2 cucumber, skin on and roughly chopped
2. Provide 3 carrots, roughly chopped
3. Prepare 1.5 inch ginger root, peeled and sliced
4. Provide 1 inch tumeric root, peeled and chopped I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.
5. Get 1 dash freshly ground black pepper (for tumeric absorption)
6. Get 1 baby bok choy, chopped (or 2 cups fresh broccoli, chopped)
7. Get 1/2 avocado, scooped out, throw away the pit
8. Provide 1 orange, peeled and sections separated
9. Get 1 cup spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings
10. Get 1 cup any fresh berries (I used blueberries for this one.)
11. Provide 1 tbsp apple cider vinegar
12. You need 1 tbsp flax seed oil/walnut oil
13. Get 2 cups filtered water, or more as needed for consistency
14. Prepare 1 large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down

Instructions to make Healthy Antioxidant Smoothie:

1. In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go.
2. After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes.
3. If it's too thick, add more filtered water and puree.

If you find this Healthy Antioxidant Smoothie recipe useful please share it to your good friends or family, thank you and good luck.