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Before you jump to Vegan "beef" stroganoff recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is nowadays a lot more popular than in the past and rightfully so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get people to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets require a lot of work and will significantly change the way they live and eat. Contrary to that information, people can change their eating habits for the better by implementing some simple changes.

These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It is also a good source of Vitamin E which has numerous benefits and is also good for your skin. If you currently eat lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent option and will reduce any possible exposure to deadly pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.

All in all, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to vegan "beef" stroganoff recipe. To cook vegan "beef" stroganoff you only need 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Vegan "beef" stroganoff:

1. Prepare 1/2 Container tofutti "sour cream"
2. Prepare 1 packages Egg free pasta
3. Take 8 oz Fake hamburger crumbles
4. You need 2/3 cup White onion
5. Provide 1 packages Mushrooms
6. Provide 1 can Mushroom gravey
7. Take 1/2 stick of vegan butter
8. Take 1/4 cup Olive oil
9. Take 1/4 cup White wine
10. You need 1/2 tbsp Chopped Garlic(in olive oil)

Instructions to make Vegan "beef" stroganoff:

1. Add olive oil to skillet heat over med heat and toss in mushrooms. While mushrooms begin cooking finely chop onion, then throw in skillet. Saute veg for about 8 min.
2. Add "butter",wine, and "beef" crumbles. Saute for a few min.
3. Add mushroom gravey and bring to simmer.
4. Turn of heat add sour cream, stir and throw over cooked pasta.

This Vegan Mushroom Stroganoff is a creamy and hearty dinner fit for a king or queen. However, my Stroganoff version is, of course, vegan. I use a delicious mushroom sauce in place of the beef. Golden seared juicy beef strips smothered in. I made this recipe Vegan style!

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