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Before you jump to Swiss Tuna Pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for this. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most likely, most people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by carrying out a few small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you probably pick out many food items out of habit. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? One heart-healthy option that can give you a great start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy diet.
Obviously, it’s easy to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to swiss tuna pie recipe. You can have swiss tuna pie using 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Swiss Tuna Pie:
- Prepare 1 unbaked 9" pie shell
- Use 1 cup (8 oz.) tuna fish
- Take 1/8 cup sliced green onion
- Get 3/4 cup grated swiss cheese
- Take 1/2 cup grated Monterey jack cheese
- You need 3 eggs
- Prepare 1 cup mayonnaise
- Provide 1/2 cup milk
Steps to make Swiss Tuna Pie:
- Pierce pastry shell thoroughly with fork and bake for 10 minutes at 350°.
- In large bowl, toss together tuna, onion and cheeses and spoon into pastry shell.
- In bowl, mix together remaining ingredients and then slowly pour over tuna mixture.
- Bake for 50 minutes or until center comes out clean.
Combine the drained tuna, mayonnaise, horseradish sauce, and pickles in a small bowl until evenly mixed. The Engadin valley of the Swiss kanton Graubünden in the southeastern Swiss alps, is famous for this type of pie - even though walnut trees are not native to this highland valley. This pie will feed a family using just one can of tuna, from BBC Good Food. Fill with the tuna mix and top with the pie lid. Brush the edges with egg then fold over the sides and press down with a fork to.
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