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Before you jump to Octopus Salad/ Insalata di polpo recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Can save you Cash.
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As you can see, there are many little items that you can do to save energy, and save money, in the kitchen alone. Eco-friendly living is not really that tough. Largely, all it requires is a little bit of common sense.
We hope you got benefit from reading it, now let’s go back to octopus salad/ insalata di polpo recipe. To cook octopus salad/ insalata di polpo you need 5 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to prepare Octopus Salad/ Insalata di polpo:
- Use 1 1/2 lb baby octopus raw
- Take 3 clove garlic
- You need 1 tbsp extra virgin olive oil
- Take 1 tbsp fresh parsley
- You need 1/2 tbsp lemon juice (one lemon cut in wedges)
Instructions to make Octopus Salad/ Insalata di polpo:
- Cut octopus in half.
- Make a small cut and remove the beak.
- Cut off top, and discard the lower section.
- Clean out the inside of the top section. Make a slice to open up and scrape out until smooth.
- Repeat for each octopus.
- Then rinse.
- Put octopus in a pan on very low heat for 30 minutes.
- Once the octopus have cooked, allow to cool in water released.
- Drain and rinse well.
- Cut into bite size pieces.
- Add garlic, oil and mix well. Salt and pepper to taste. Marinate in refrigerator at least 30 minutes. Garnish with parsley and lemon wedges. Note: Garlic for marinade, not eaten (unless desired.)
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