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Before you jump to Tinga de pollo recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. When our work day is complete, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthy.

Take the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are all kinds of things that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being clever when you choose your food and actions is where it begins. Wanting to get in as much exercise as possible is another. The numbers on the scale aren’t the only indication of your health levels. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to tinga de pollo recipe. You can cook tinga de pollo using 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Tinga de pollo:

1. Prepare 1 chicken pieces or breast
2. You need 1 can chipotle chiles
3. Use 3 roma tomatos
4. Get 4 bay leaves
5. Take 1/2 large white onion
6. Use 1 salt to taste

Instructions to make Tinga de pollo:

1. boil chicken in water with salt and a piece of onion for flavor. When done let cool so you can handle it.
2. pull apart chicken in strips, set aside.
3. in blender add small can of chipotle chiles , 2 cans of water (using the chipotle can) the tomatos, and salt to taste.
4. heat oil in a fry pan, add chicken and onion fry until they are golden brown.
5. add salsa mixture from blender and bay leaves and let simmer about 10 minutes and enjoy.

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