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Before you jump to Healthy Tofu Doria with Tofu Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

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To sum up, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to healthy tofu doria with tofu sauce recipe. You can have healthy tofu doria with tofu sauce using 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Healthy Tofu Doria with Tofu Sauce:

1. Take 2 servings Hot cooked rice
2. Get 1/2 Onion
3. Prepare 1 Green pepper
4. Provide 3 Wiener sausages
5. Get 1 tsp Butter
6. Prepare 2 slice Easy melting cheese
7. Use For the tofu sauce:
8. Prepare 1 block Silken tofu
9. Use 1 tbsp ● Consommé soup stock granules
10. Use 1 tsp ● Mayonnaise
11. Take 1/2 tsp ● Sugar
12. You need 1 pinch ● Salt
13. Prepare 1 dash ● Pepper

Instructions to make Healthy Tofu Doria with Tofu Sauce:

1. Thinly slice the onion, green pepper, and Wiener sausages.
2. Break the tofu into bite-sized pieces with your hands. Put them into a heatproof container and microwave for 3 minutes. Transfer into a sieve and drain lightly.
3. Put the drained tofu and the ● seasoning ingredients into a bowl. Mix as you mash the tofu with a fork.
4. Thinly grease a gratin dish with butter. Layer the ingredients in this order: rice, tofu sauce, other fillings (onion, green pepper, Wiener sausages), and cheese.
5. Bake in the oven for 13 minutes until the cheese browns. Voilà.
6. There's so much sauce inside and it tastes amazing.

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