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Before you jump to Stir fry veggies and beef recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some ideas to be as healthy as possible.

Be smart when you do your food shopping. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go to your apartment and make something from your kitchen. Make sure that what you have at home is nutritious. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are plenty of things you can pursue to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only signal of your healthfulness. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to stir fry veggies and beef recipe. To make stir fry veggies and beef you need 16 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Stir fry veggies and beef:

1. Prepare 2 pcs fresh lilly bulb
2. You need 100 g dried mushroom
3. Take 1 cup french beans (julliene)
4. Take 1 med chayote(julliene)
5. You need 1/2 cup scallion cut 2 inches long
6. Get 2 cloves garlic minced
7. Get Bean sprout
8. Take Marinade
9. Provide 1 tsp light soya
10. Provide 1 tsp caltrop starch
11. Use 1 tsp brown sugar
12. You need Seasoning
13. Take 1 tsp sesame oil
14. Take 1 tbsp oyster sauce
15. Prepare 1 tbsp rice wine
16. Prepare 1 dash blk pepper

Steps to make Stir fry veggies and beef:

1. Marinade beef for atleast 30 mins
2. Wash drain and cut all ingridients..
3. Sautee garlic till golden brown and fragrant then add mushroom followed wth the veggies..then the beef and pour in wine during high fire to eveporatw the alcohol simmer for 5 mins and put beans sprout at the end and the sesame oil(note!dont over cooked sesame oil to retain the nutty aroma)..

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