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Before you jump to Sunflower and Pumpkin Seed Brötchen (Bread Rolls) recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Conserve Money In The Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the ecosystem. That’s a thing of the past now, with everybody being aware of the problems besetting the planet and the shared burden we have for turning things around. According to the experts, to clean up the environment we are all going to have to make some adjustments. This must happen soon and living in ways more friendly to the environment should become a mission for every individual family. The cooking area is a good place to begin saving energy by going much more green.

Changing light bulbs is as good a place to begin with as any. Obviously you shouldn’t confine this to merely the kitchen area. You need to change your incandescent lights by using energy-saver, compact fluorescent light bulbs. These bulbs are usually energy-efficient which means electricity consumption is actually lower, and, while they cost a bit more to buy, will outlast an incandescent light ten times over. One of the extras is that for every one of these lightbulbs used, it means that approximately ten normal lightbulbs less will probably end up at a landfill site. You also have to acquire the habit of turning off the lights when there is nobody in a room. In the kitchen is where you’ll usually come across members of a family, and often the lights usually are not turned off until the last person goes to bed. And it’s not limited to the kitchen, it happens in other parts of the house as well. Make a habit of having the lights on only when they are necessary, and you’ll be astonished at the amount of electricity you save.

As you can see, there are lots of little items that you can do to save energy, as well as save money, in the kitchen alone. Green living is definitely something we can all perform, without difficulty. Mostly, all it takes is a bit of common sense.

We hope you got benefit from reading it, now let’s go back to sunflower and pumpkin seed brötchen (bread rolls) recipe. To cook sunflower and pumpkin seed brötchen (bread rolls) you need 10 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to cook Sunflower and Pumpkin Seed Brötchen (Bread Rolls):

1. Get bread flour
2. Get sunflower seeds (shelled)
3. Prepare pumpkin seeds
4. Get rye flour
5. You need whole wheat graham flour (roughly ground if possible), plus more to dust bread
6. Use dry yeast (about 1 g)
7. Take salt
8. Get butter
9. You need malt powder (optional)
10. You need water

Steps to make Sunflower and Pumpkin Seed Brötchen (Bread Rolls):

1. Toast the sunflower seeds and pumpkin seeds in a frying pan (without oil).
2. In a large bowl mix together all ingredients except the water and toasted sunflower and pumpkin seeds.
3. Add the water and mix into the dough with a wooden spoon until in comes together.
4. Remove dough from bowl and place on a floured working surface. Knead with the palm of your hand for a good 15 minutes. Dust hands or working surface with extra flour as needed if the dough is sticking too much.
5. Gradually fold in the seeds and knead for another 1-2 minutes.
6. Form into a ball and return the dough to the bowl.
7. Cover with plastic wrap and let sit at room temperature for 30 minutes.
8. After 30 minutes place in the refrigerator over night or 12-15 hours. The should double in size.
9. Remove dough from bowl and put on a lightly floured cutting board. Lightly roll or press into a 2-3 cm (1 inch) thick circle. Cut into 8 equal triangles. You can round out the pointy corner if you wish with your hands.
10. Spread some more wheat graham on a small plate. Lightly dip the top surface of each bread in water and roll the wet surface in the graham so it's evenly covered.
11. Cover with plastic wrap or a warm, moist tea towel and let rise for 30-45 minutes in warm place.
12. While the dough is rising, prepare the oven. To create steam in the oven, I place a small pan of boiled water at the bottom of the oven and then preheat to 230C/445F.
13. When ready to bake, make an 1 cm incision lengthwise in each bread using a sharp knife. Bake for 10 minutes, then remove the steam dish, and bake for another 10 minutes (Total time of 20 minutes!).
14. Remove from oven and let cool on a rack for a few minutes befor eating.

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