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Before you jump to Rice & Orzo Pilaf recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Although we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making a couple of modest changes can positively affect everyday eating habits.

These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. It may be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great choice and will reduce any possible exposure to harmful chemical substances. Searching for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to rice & orzo pilaf recipe. To make rice & orzo pilaf you only need 18 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Rice & Orzo Pilaf:

1. Use basic orzo & rice pilaf
2. Get 1/3 cup orzo pasta
3. Provide 1 cup basmati rice (rinsed & soaked well)
4. Get 2 tbsp extra virgin olive oil
5. You need 3 cup vegetable broth
6. Use 1 tsp garlic powder
7. You need 1/2 tsp onion powder
8. Take 1/4 tsp turmeric
9. Provide 2 bay leaves
10. Use 1/4 tsp thyme (dried or fresh)
11. Provide 1/4 tsp dried parsley (use up to 1 tablespoon if using fresh parsley)
12. You need 1/4 tsp pepper
13. Prepare 3/4 tsp salt
14. Provide 1 tsp nutritional yeast
15. Get 1 tbsp soy sauce
16. Provide optional ingredients
17. You need 2 tsp white miso paste
18. Take 4 oz chopped mushrooms

Instructions to make Rice & Orzo Pilaf:

1. Rinse the basmati rice until water runs clear. Then place the rice in a large bowl of water to soak for 30 minutes. Drain.
2. Add all of the ingredients except the rice, orzo, mushrooms (optional) and olive oil to a small saucepan. Bring to a low simmer. If using miso paste, add to saucepan and make certain to whisk well.
3. Preheat olive oil over medium heat in a medium saucepan. Add the orzo pasta and sauté until lightly golden. Add drained rice and coat well with the olive oil. Sauté for another few minutes until excess moisture is cooked off and rice has begun to brown.
4. Add the simmering liquid to the rice and orzo mixture. This should come back to a boil very quickly. Use caution while transferring liquid; it is very hot and has a tendency to splash and sputter. Give a quick mix and cover. Bring heat down to a simmer and cook for 20 minutes.
5. Remove the saucepan from the heat and let sit for 5 minutes to absorb any additional liquid. Then remove the lid, and let the pilaf sit for 5 minutes to allow excess moisture to evaporate.
6. Fluff the pilaf and enjoy!

There are several keys to cooking perfect rice. You want to bring it to a boil, then immediately reduce the heat so it simmers for the rest of the cooking. Rice is a simple, nutritious, and filling grain that can be eaten on its own, added to other dishes, served as a side, or even made into tasty desserts. There are many different ways to cook rice, and some of the most popular include boiling and steaming. One of the keys to fluffy rice that doesn.

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