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Before you jump to Ganthia fruit canapé# team contest #sugar n spice#appetizer #indian food recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthful as possible.

Drink water, not alternative drinks. Soda and coffee, when consumed in small amounts, aren’t that bad. Using them for your only source of hydration, conversely, is dumb. When you pick out water over other beverages you are helping your body remain very healthy and hydrated. This also helps you reduce your caloric intake by hundreds of points without requiring you to buy and eat gross diet foods. Water is ordinarily one of the keys to really losing weight and becoming really healthy.

There are a good deal of things that factor into getting healthy. Not all of them require fancy gym memberships or restricted diets. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Being smart about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthful isn’t just about reducing your weight. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to ganthia fruit canapé# team contest #sugar n spice#appetizer #indian food recipe. To make ganthia fruit canapé# team contest #sugar n spice#appetizer #indian food you need 9 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Ganthia fruit canapé# team contest #sugar n spice#appetizer #indian food:

1. Provide 250 g gram flour
2. Take 1/4 teaspoon baking soda
3. Get 1 TSP chili or parprika
4. Provide 1 TSP tumeric
5. Prepare 1 TSP salt
6. Prepare 7 tbs oil
7. You need 1 cup water
8. Prepare 8 guavas
9. Use 10 blackberries

Steps to make Ganthia fruit canapé# team contest #sugar n spice#appetizer #indian food:

1. Put the flour in a bowl add salt n tumeric n chili
2. Add 3 tablespoon of oil to water and warm
3. Add the rest of the oil to the baking soda and put in a sufuria and hear it it fizzes
4. Add it to the flour immediately
5. Gradually add the water as you knead into a dough
6. Pinch a small ball of dough roll it in a floured surface into a snake
7. Curve into a snail
8. Fry in hot oil till golden yellow on both sides
9. Remove from oil wait to cool and garnish with fruit of choice

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