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Before you jump to Stir fry vegetable with tofu recipe, you may want to read this short interesting healthy tips about Ways To Live Green And Spend less Money In The Kitchen.

Until fairly recently any person who portrayed concern about the wreckage of the environment raised skeptical eyebrows. That has totally changed now, since we all seem to have an awareness that the planet is having problems, and we all have a part to play in fixing it. Unless everyone begins to start living more environmentally friendly we won’t be able to resolve the problems of the environment. These adjustments need to start happening, and each individual family needs to become more environmentally friendly. Here are a few tips that can help you save energy, primarily by making your kitchen area more green.

Maybe the food isn’t quite as good when cooked in the microwave, but it will save you money to use it over your oven. Perhaps the realization that an oven utilizes 75% more energy will encourage you to use the microwave more. When compared with your stove, you can make boiled water as well as steamed vegetables faster, and use considerably less energy, by using countertop appliances. You will be forgiven for thinking that an automatic dishwasher uses a lot more energy than washing dishes the old-fashioned method, but you would be wrong. A dishwasher is particularly economical when it’s full before a cycle is commenced. Save even more money by air drying or cool drying your dishes rather than heat drying them.

As you can see, there are lots of little items that you can do to save energy, and save money, in the kitchen alone. It is pretty uncomplicated to live green, all things considered. Mostly, all it will take is a bit of common sense.

We hope you got benefit from reading it, now let’s go back to stir fry vegetable with tofu recipe. To make stir fry vegetable with tofu you only need 5 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Stir fry vegetable with tofu:

1. You need 1 medium chopped onion
2. Provide 1 cup of olive oil
3. Get 1 bunch of vegetables of your choice(culiflower,broccoli,peppers,carrot etc)
4. Provide 1 tbsp of pepper&salt(any spice of your choice)
5. You need 250 grams tofu

Instructions to make Stir fry vegetable with tofu:

1. Dice the vegetables and tofu in shapes you like
2. on a gas heat oil and fry the tofu for about 5minutes and drain
3. in the same pan add chopped onion and fry for 3 minutes then in goes the vegetables
4. fry for 8 minutes depending on which vegetables you using.then add salt&peppet
5. lastly add the tofu and leave 1 for simmer

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