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Before you jump to Healthy Tender "Roast" Chicken Made In a Pressure Cooker recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is today a lot more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who are suffering from diseases such as hypertension, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few minor changes that can start to make a positive impact to our day-to-day eating habits.

These healthier food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. It could be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb alternative and will reduce any possible exposure to deadly chemical substances. Looking for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still contain most of the nutrients which are often lost when produce has been kept in storage before it is sold.

As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to healthy tender "roast" chicken made in a pressure cooker recipe. To cook healthy tender "roast" chicken made in a pressure cooker you only need 8 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Healthy Tender "Roast" Chicken Made In a Pressure Cooker:

1. Take 1 Bone-in chicken leg
2. Get 1 dash Salt and pepper (black pepper is tastier)
3. Take 1 clove Garlic
4. Take 1 Olive oil
5. Get Easy Sauce:
6. You need 1 tbsp White wine
7. Take 1 tbsp Soy sauce
8. Get 10 grams Butter

Instructions to make Healthy Tender "Roast" Chicken Made In a Pressure Cooker:

1. Clean the chicken by removing any bloody bits and rinse under cold water. Pat dry with paper towels. Place the chicken in a pressure cooker and add just enough water to cover. Secure the lid and bring up to pressure. Reduce the heat to low and cook under pressure for 10 minutes
2. Allow the pressure to drop by just turning off the heat and letting the cooker cool down naturally, or by running cold water over the lid. Take he chicken out of the pressure cooker and pat dry well with paper towels. Season with salt and pepper on both sides.
3. Using a tea strainer, dust the chicken with flour on both sides.
4. Heat the olive oil and smashed garlic in a frying pan over medium heat until fragrant.
5. Remove the garlic from the pan and sear the chicken, skin side first, over high heat until nicely browned. The chicken is already cooked through so you just need to brown the surface.
6. If you are serving it to small kids, place the chicken on a chopping board skin side down. You can remove the bones easily by hand. Cut the chicken meat up into easy to eat pieces.
7. Combine the ingredients for the Easy Sauce in a microwave safe bowl and cook in the microwave for 1 minute. Pour the sauce over the chicken. Delicious and healthy "roast" chicken is done!
8. The cooking liquid can be flavored with sliced ginger, soy sauce, or Chinese soup stock base etc. to make a soup - 2 dishes in one! I made wakame seaweed, bean sprouts and black sesame seeds soup this time.

My easy pressure cooker Pot Roast cooks quickly in any electric pressure cooker! gluten free and paleo options. The chicken cooks up tender and juicy in a buttery lemon garlic sauce. Pressure Cooker Creamy Butternut Squash Soup is a healthy and hearty recipe made in your Instant Pot for a. That's why you can pressure cook chicken broth in an hour or two instead of eight or twelve. That translates into WIDELY DIFFERENT cook times for roast — a difference of many hours.

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