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Before you jump to Mike's 7 Day PMS Cure recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Could save you Money.

Until fairly recently anyone who portrayed concern about the degradation of the environment raised skeptical eyebrows. That’s a thing of the past now, with all people being aware of the problems besetting the planet as well as the shared obligation we have for turning things around. The experts are agreed that we are unable to change things for the better without everyone’s active contribution. These types of changes need to start occurring, and each individual family needs to become more environmentally friendly. Here are some tips that can help you save energy, mainly by making your kitchen more green.

Start with changing the bulbs. This will certainly go beyond the kitchen, nevertheless that is okay. You need to upgrade your incandescent lights along with energy-saver, compact fluorescent light bulbs. These bulbs are energy-efficient which means electricity consumption is actually lower, and, even though they cost a bit more to buy, will outlast an incandescent light ten times over. One of the pluses is that for every one of these lightbulbs used, it signifies that approximately ten normal lightbulbs less will probably end up at a landfill site. Coupled with different light bulbs, you need to learn to leave the lights off whenever they are not needed. The family spends considerable time in the cooking area, and how frequently does the kitchen light go on in the morning and is left on all day long. This additionally occurs in the rest of the house, but we are trying to save money in the kitchen. Try keeping the lights off unless you absolutely need them, and discover just how much electricity you can save.

The kitchen on its own provides you with many small methods by which energy and money can be saved. Eco-friendly living just isn’t that difficult. Largely, all it requires is a little common sense.

We hope you got insight from reading it, now let’s go back to mike's 7 day pms cure recipe. You can have mike's 7 day pms cure using 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Mike's 7 Day PMS Cure:

1. Use Cantaloupe Banana Smoothie
2. Use 1 Fresh Cantaloupe [a portion]
3. Get 1 small Fresh Banana [sliced]
4. Provide 1 can Pineapples [use 2 slices with juice-unsweetened]
5. Get 1 Fresh Parsley [at least 1/4 cup - loose pack]
6. Prepare 1 cup Ice
7. You need Optional Medicinal Ingredients Proven To Combat PMS
8. You need 1 Fresh Spinach [1/2 cup - loose pack]
9. Take 1 Fenugreek Seeds [1 tbsp]
10. Provide 1 Sunflower Seeds [1 tbsp]
11. Use 1 Fresh Ginger [1/2 tbsp]
12. Use 1 Wheat Germ [1 tbsp]
13. Use 1 Oats [1/4 cup]
14. Provide 1 Kale [1/4 cup]

Instructions to make Mike's 7 Day PMS Cure:

1. Using whatever ratios of fruit/herb you desire and mix everything, including ice, in a high speed blender. Add a splash of pineapple, orange or cranberry juice, yogurt or milk and serve immediately.
2. Add additional fruits, sweeteners to your liking or any of the medicinal additions listed in the, "Options Section," you think you can at least tolerate. Authors Note: I've not tried the Fenugreek Seeds as of yet in this drink but the others listed are great additions with fantastic flavor. It's unseen but there is Wheat Germ in the drink pictured.
3. CANTALOUPES Vitamin C in cantaloupes is effective in regulating menstrual flow and relieving menstrual cramps in women. Regular consumption of cantaloupe during menstruation can reduce the flow and clotting considerably; and get rid of other menstrual problems. Cantaloupe is also sometimes used to induce menstruation.
4. BANANAS Evidence suggests that bananas may help reduce cramps associated with menstruation. In addition to being a rich food source of anti-cramping nutrients such as vitamin B6, bananas are loaded with potassium which helps reduce water retention. This is great news if you often experience bloating during menstruation.
5. PINEAPPLES Turbo-charge your anti-cramp diet by regularly eating pineapple. Pineapple contains bromelain, an enzyme that is thought to help relax muscles and thus help with menstrual cramps. Be aware, however, that most of the bromelain in pineapple is in the stem which is not as tasty as the flesh but which is nevertheless edible.
6. PARSLEY This often under-appreciated vegetable is much more than just a decorative garnish that accompanies meals in restaurants. It is loaded with important nutrients, and it can be used to treat various health problems, including menstrual cramps. It contains apiol, a compound that has been shown to be highly effective at stimulating the menstrual process and relieving menstrual cramps.
7. WHEAT GERM Wheat germ may be one of the best foods you can include in your diet if you suffer from menstrual cramps. It provides a concentrated source of vitamin B6 (pyridoxine), with a mere cup of crude wheat germ providing a whopping 75% of the recommended daily intake for this important vitamin! Wheat germ is also an excellent source of other B vitamins as well as zinc. What's more, it contains very high amounts of vitamin E and magnesium.
8. INFORMATION PROVIDED BY: http://www.healwithfood.org/menstrualcramps/foods.php#ixzz3COgPuVr8

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