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Before you jump to Simple Healthy Tomato-Celery Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by making several simple changes.

These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, contain monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also good for your skin. It could be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.

Evidently, it’s not at all difficult to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to simple healthy tomato-celery soup recipe. To cook simple healthy tomato-celery soup you need 8 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Simple Healthy Tomato-Celery Soup:

1. Get 3 tomatoes Large fresh ripe
2. Use 1 Celery stalk (no leaves)
3. You need 1 - 2 tbsps Olive oil butter / clarified (ghee)
4. Provide 1 1/2 cups Water
5. Use 3 - 4 pods garlic finely chopped
6. You need To taste Sugar
7. You need To taste Salt
8. Get pepper Freshly ground

Steps to make Simple Healthy Tomato-Celery Soup:

1. Pressure cook the tomatoes, grind to a paste / puree in a grinder /mixer.
2. Take a heavy bottom pan or a non stick pan; add 2 tsp oil / ghee.
3. Once hot; add the finely chopped garlic and chopped celery.
4. Sauté for a minute, add the tomato paste/ puree.
5. Adjust the salt, add freshly ground pepper and sugar if the tomatoes are too tangy. I usually add 1 -2 tsp of sugar.
6. Add water and let it boil for 2-3 minutes.
7. Serve hot – If you are not watching your weight add a dollop of white butter (loni) tastes great
8. This soup goes well with hot rice as well. Enjoy!

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