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Before you jump to Okonomiyaki (Japanese Savoury Pancake) with Tofu recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.

We are very mindful that eating healthy snacks can help us really feel better inside our bodies. Whenever we eat more healthy foods and less of the detrimental ones we generally feel much better. Eating more fresh vegetables helps you feel better than eating a piece of pizza. Selecting healthier food choices can be tough if it is snack time. You can spend numerous hours at the grocery store searching for the perfect snack foods to help you feel healthy. Here are a few healthy snacks that can be used when you need a fast pick me up.

Try eating almonds if you do not suffer from nut allergies. Almonds have a multitude of health and fitness benefits and are an excellent choice when you need a shot of energy. Almonds are a natural supply of B vitamins as well as other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan that may often make you sleepy. In the case of almonds, however, they wont allow you to long for a nap. Rather, these nuts aid in reducing stress and provide a calming feeling throughout your body. Your emotional condition can sometimes be lifted by just eating almonds.

A large assortment of instant health snacks is easily accessible. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to okonomiyaki (japanese savoury pancake) with tofu recipe. You can cook okonomiyaki (japanese savoury pancake) with tofu using 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Okonomiyaki (Japanese Savoury Pancake) with Tofu:

1. You need Firm tofu
2. Use Cabbage (small)
3. Get Egg
4. You need Flour
5. Prepare Dashi stock granules
6. Get Soy sauce
7. Get Hijiki seaweed
8. Get Mayonnaise, okonomiyaki sauce, bonito flakes
9. You need Olive oil

Instructions to make Okonomiyaki (Japanese Savoury Pancake) with Tofu:

1. Drain tofu well. Chop cabbage finely and reconstitute dried hijiki with water.
2. Put the cabbage, egg, flour, soy sauce, and hijiki in a bow. Add the tofu, breaking it apart with your hands. Mix well.
3. Heat olive oil in a pan and pour in some of the mixture from Step 2. Cook both sides until golden brown.
4. Serve on a plate and squeeze mayonnaise and okonomiyaki sauce on top of it. Sprinkle bonito flakes on top to finish!

The name is derived from the word okonomi, meaning "how you like" or "what The dish can vary depending upon which region of Japan it's made, but it can be found almost anywhere. Perhaps the most common version is. Okonomiyaki are Japanese savoury pancakes packed with flavour and SO easy to make! We usually recommend cooking all the pancakes, then for any you won't eat that day, just store in an airtight container in the fridge. Okonomiyaki is a cabbage pancake covered with Okonomiyaki sauce.

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