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Before you jump to Red Beans & Rice w/ shrimp, chicken & sausage recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some ideas to be as healthful as possible.
Make smart decisions when shopping for groceries. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and use what you have on hand. Make sure that what you already have is healthful. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are all kinds of things that you can do to get healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about slimming down. It is more about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to red beans & rice w/ shrimp, chicken & sausage recipe. To make red beans & rice w/ shrimp, chicken & sausage you only need 22 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Red Beans & Rice w/ shrimp, chicken & sausage:
- Prepare Bell pepper diced
- Prepare Red pepper diced
- Get Yellow or White onion diced
- Prepare purple onion diced
- Prepare celery diced
- Use chicken broth
- Prepare beef sausage/ or your choice
- Take Boneless & skinless chicken thighs (shredded)
- You need medium raw shrimp ( devained, peeled, tail off
- Use kidney beans
- Use olive oil
- Use creole seasoning
- You need sage
- Prepare garlic powder
- Get red pepper flakes
- You need thyme
- Prepare cayenne pepper
- Use marjoram
- Prepare organic tomato paste
- Get diced tomatoes ( undrained
- Get white or brown rice
- Prepare Salt ( optional
Steps to make Red Beans & Rice w/ shrimp, chicken & sausage:
- Before you start please allow the beans to soak in a bowl of water for at least three hours removing the ones that are unproductive
- Place beans in Crock-Pot/Slow cooker
- Add all diced veggies, paste, cicken broth, diced tomatoes & seasoning
- Add 3-4 cups of water or desired..* Do not fill to the top…. Add oil and cover
- Allow to cook 7-8 hrs on low
- In a skillet cook your sausage ( add the shrimp when the sausage is almost done ( It doesn't take shrimp long to cook…..set aside
- Boil the chicken thighs in a pot ( once done shred….set aside
- Add the meats 45 mins before the beans are done turning the temperature to high
- Preparing the rice: Optional: add in if you feel as though you have room for it without spilling over or cook the rice separate and place over rice when done..
- Season to your taste to get your flavor ENJOY!!!
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