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Before you jump to Pain de Mie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required foods and activites. Here are some of the best ways to be healthy and balanced.

Be wise when you do your food shopping. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to get home quickly and eat something good. Your kitchen should be stored with healthy foods and ingredients. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a good deal of things that contribute to your getting healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Getting as much exercise as possible is another factor. Don’t overlook that health isn’t only about just how much you weigh. You need to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to pain de mie recipe. You can have pain de mie using 8 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make Pain de Mie:

1. Use 300 grams Bread (strong) flour
2. Get 15 grams Sugar
3. Get 6 grams Salt
4. Take 3 grams Dry yeast
5. Use 3/5 grams Malt powder (if you have it)
6. Use 90 ml Milk
7. Use 120 ml Water
8. Provide 15 grams Unsalted butter

Steps to make Pain de Mie:

1. Add all of the ingredients up to the water into the bread maker, and start it on the dough course. Add in the butter after 5 minutes.
2. Take it out once it is done, punch it, and carefully remove the gas.
3. Divide into 3 equal portions and make it into rolls. (Make the piece that is to go in the center 20 g larger). Let the dough rest for 20-30 minutes until it sufficiently rises.
4. After letting it rise, roll out the gas with a rolling pin, and stretch it out to 20 cm.
5. Fold the top and bottom left and right to make it a quarter of the size. (Into a fan shape).
6. Fold the three corners into the center, and flip it over. Tuck in the sides of the dough using a cat paw-shaped fist, and roll it into a smooth ball.
7. Place into the pan, and let the highest point rise to 2 cm below the top of the pan. Watch the position, and start preheating the oven to 230℃.
8. In order for it to get moist, spray it from a bit of a high point with mist.
9. Reduce the oven to 200℃, and bake for 30 minutes. Let it get brown then cover with aluminium foil to keep it from burning.
10. After baking, drop the pan from a height of 15　cm to remove the air. Remove it from the pan, let cool, and it is done.
11. The crust is crispy and fragrant, and the inside is rich and fluffy. It is reduced in salt and sugar, and is good for meals.

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