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Before you jump to Hj's Pain Killer recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy and balanced.

Water is the best beverage out there. Having a soda or cup of coffee once in awhile won’t hurt you too badly. Using them for your lone source of hydration, on the other hand, is dumb. Ingesting water instead of other kinds of drinks is a good way to help your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is typically one of the keys to really losing weight and becoming really healthy.

There are a good deal of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isn’t just about slimming down. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to hj's pain killer recipe. To make hj's pain killer you only need 7 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make Hj's Pain Killer:

1. Get Mix
2. Get 4 Parts Pineapple juice
3. Prepare 1 Part Orange juice
4. Prepare 1 Part Cream of coconut
5. Provide tippy tippy and toppy
6. You need 1 -2 Parts Pusser's Rum or any Dark Rum
7. Take 1 Nutmeg

Steps to make Hj's Pain Killer:

1. Mix ingredients together and add desired amount of Rum. I like 2 Parts Rum myself.
2. Sprinkle nutmeg on top as garnish.

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