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Before you jump to Black Pain de Campagne recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the energy that this type of lifestyle requires. At the conclusion of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some of the best methods to be healthy and balanced.

Run the stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are all kinds of things that you can do to get healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to black pain de campagne recipe. You can cook black pain de campagne using 20 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to make Black Pain de Campagne:

1. You need For the dry yeast version:
2. Get 285 grams ☆ Bread (strong) flour
3. Use 15 grams ☆Black cocoa powder
4. Use 24 grams ☆Sugar
5. Get 4 grams ☆Salt
6. Take 3 grams ☆Dry yeast
7. Prepare 220 to 230 grams Milk
8. Get 50 grams ★Banana chips
9. Use 20 grams ★Walnuts (lightly roasted)
10. Take 35 grams ★Rum soaked raisins (homemade recommended)
11. Take For the homemade leaven (starter) version:
12. You need 235 grams ☆ Bread (strong) flour
13. Take 15 grams ☆Black cocoa powder
14. Take 24 grams ☆Sugar
15. You need 4 grams ☆Salt
16. Get 100 grams Bread starter (leaven)
17. Use 165 to 175 grams Milk
18. Take 50 grams ★Banana chips
19. Provide 20 grams ★Walnuts (lightly roasted)
20. Take 35 grams ★Rum soaked raisins (homemade recommended)

Instructions to make Black Pain de Campagne:

1. Crush the walnuts roughly. Snap the banana chips in half and soak in hot water for about a minute. Drain off the rum soaked raisins.
2. If you are making the natural leaven version, you don't need to soak the banana chips in hot water! Split the chips into quarters.
3. I recommend using homemade rum-soaked raisins rather than the kind sold to make desserts.
4. Please refer to steps 1 to 5 and 9 offor the natural leaven procedure. - - https://cookpad.com/us/recipes/146272-pain-de-campagne-with-seeds-and-dried-fruit
5. Put the ☆ ingredients in a bowl, and mix together with a whisk.
6. Add the milk, and fold it together using a pastry scraper until the dough is no longer floury.
7. Please adjust the amount of milk so that the dough is easy to knead. I used 230 g of milk this time.
8. Add the ★ ingredients and knead some more. Round off into a ball, and leave for the 1st rising.
9. When the dough has doubled in volume, the 1st rising is done! Punch it down, round it off smoothly again, and let it rest for 15 minutes.
10. Form into a round ball with a smooth surface again, put into a banneton (round bread mold) with the seam side up, cover with plastic wrap and leave to rise again (2nd rising).
11. There's a lot of additions, so it might be hard to form a proper loaf.
12. Take it carefully out of the banneton, and slash the top in any pattern you like.
13. It looks like this when you slice through it after baking.
14. Bake in a preheated 250°C oven, lowered to 230°C, for 25 to 28 minutes.

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