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Before you jump to Catfish Parmesan recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Saving Money Inside the Kitchen.

Until fairly recently anyone who portrayed concern about the degradation of the environment raised skeptical eyebrows. That’s a thing of the past now, with everyone being aware of the problems besetting the planet as well as the shared obligation we have for turning things around. Unless everyone begins to start living much more environmentally friendly we won’t be able to resolve the problems of the environment. This should happen soon and living in approaches more friendly to the environment should become an objective for every individual family. The kitchen is a good place to start saving energy by going much more green.

Let us begin with something quite simple, changing the actual light bulbs. Obviously you shouldn’t confine this to merely the cooking area. The normal light bulbs are the incandescent variety, which should be replaced with compact fluorescent lightbulbs, which save energy. Although costing a little more originally, these bulbs last as long as ten of the standard type as well as using a lot less energy. One of the advantages is that for every one of these lightbulbs used, it means that approximately ten normal lightbulbs less will probably end up at a landfill site. Along with different light bulbs, you should learn to leave the lights off when they are not needed. In the kitchen is where you’ll frequently discover members of a family, and often the lights are not turned off until the last person goes to bed. This additionally takes place in the rest of the house, but we have been trying to save money in the kitchen. Make a habit of having the lights on only when they are necessary, and you’ll be astonished at the amount of electricity you save.

The kitchen alone offers you many small means by which energy and money can be saved. Eco-friendly living is not that tough. It’s related to being practical, most of the time.

We hope you got benefit from reading it, now let’s go back to catfish parmesan recipe. You can cook catfish parmesan using 7 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Catfish Parmesan:

1. You need 3/4 cup dry bread crumbs
2. Take 3 tbsp grated Parmesan cheese
3. You need 2 tbsp fresh parsley (chopped)
4. Take 1/4 tsp paprika
5. Get 1/4 tsp each pepper, dried oregano and basil (1/8 preferred)
6. Get 6 fresh or frozen catfish fillets (4 ounces each)
7. Take 3 egg whites (beaten)

Steps to make Catfish Parmesan:

1. In a shallow bowl, combine the bread crumbs,Parmesan cheese, parsley and seasonings.
2. Dip catfish in egg whites,then in the crumb mixture.
3. Arrange in a baking dish with coated nonstick cooking spray (13-in. x 9-in. x 2-in. dish)
4. Lightly spray fillets with the nonstick cooking spray.
5. Bake (uncovered) at 375° for 20-25 minutes or until the fish starts to flakes with a fork.
6. Enjoy

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