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Before you jump to Stir fry vegetables and tuna rice recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Spending less In The Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the surroundings. Those days are over, and it looks like we all realize our role in stopping and possibly reversing the damage being done to our planet. According to the specialists, to clean up the surroundings we are all going to have to make some adjustments. These changes need to start happening, and each individual family needs to become more environmentally friendly. Read on for some ways to go green and save energy, generally in the kitchen.

Begin with changing the light bulbs. Do this for the whole house, not just the kitchen. The typical light bulbs are the incandescent style, which really should be replaced with compact fluorescent lightbulbs, which save energy. These bulbs are energy-efficient which means electricity consumption is definitely lower, and, while they cost a bit more to buy, will outlast an incandescent light ten times over. One of the pluses is that for every one of these lightbulbs used, it means that approximately ten normal lightbulbs less will end up at a landfill site. You also have to acquire the routine of turning off the lights when there is nobody in a place. The kitchen lights in particular tend to be left on all day long, just because the family tends to spend a lot of time there. This likewise occurs in the rest of the house, but we are trying to save money in the kitchen. Try keeping the lights off unless you absolutely need them, and see exactly how much electricity you can save.

From the above it ought to be obvious that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Environmentally friendly living is not that difficult. Typically, all it takes is a bit of common sense.

We hope you got benefit from reading it, now let’s go back to stir fry vegetables and tuna rice recipe. To make stir fry vegetables and tuna rice you only need 18 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Stir fry vegetables and tuna rice:

1. Get For rice:
2. You need 4 cups basmat rice
3. Get 2 teaspoons cooking oil
4. Take 1 teaspoon salt
5. Get 1 kettle hot water
6. Take For vegetables :
7. Provide 3 fresh tomatoes
8. You need 1 big onion
9. You need 1 carrot
10. Provide 3 colours capsicums /bell peppers
11. Take 1 cup spring onion
12. Prepare 1/2 cup Cauliflower
13. Take 2 teaspoons mixed dry spices
14. You need 3 tins tuna
15. Use 1 tin sweet corn
16. Take 1 tin mushroom whole
17. Get 1 hot chillie (option)
18. Provide 2 lemons

Instructions to make Stir fry vegetables and tuna rice:

1. Wash and drain water put inside rice cooker pot then add oil, salt and hot water
2. Let Cook for few minutes not totally cooked drain water and cook for 10 minutes let aside
3. On low heat Pan add tuna, mixed spices, salt and onions
4. Add mushrooms, capsicums /bell peppers, spring onions, carrot, Cauliflower
5. Add sweet corn, tomatoes, lemon juice
6. Lastly add hot chillie and mix well let Cook for 25 minutes on low heat
7. Add rice and mixed well for 2 minutes and switch off the gas
8. Enjoy and don't forget to follow my YouTube channel https://www.youtube.com/channel/UC9CY2wU1qjkzfajJyNf0d9w

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